Unit 6

The loving kindness exercise made me think of my many prayers I recite to God. From the assessment, it seems to me that the quadrants I have the most difficulty with are; my interpersonal and my psychospiritual quadrants. I feel I lack confidents and control in my personal life and my subconscious thinking. The area that I feel I need the most growth in would have to be, my psychospiritual area. I feel I need to learn how to truly love myself and trust my thoughts and decisions without focusing on the perceptions of others.